Virginia Kickboxing Training | Fitness Workouts
Virginia Fitness Kickboxing | Cardio | Gyms & Classes
Virginia Fitness Training and Conditioning
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching (striking), historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.Kickboxing is very popular in Virginia.
Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular in Virginia since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.
Virginia Fitness Kickboxing Instructor Training and Certification from the MMA Conditioning Association
There is no single international governing body. International governing bodies include World Association of Kickboxing Organizations, World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, World Kickboxing Federation, World Kickboxing Network, among others. Consequently there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1, It's Showtime, Lumpinee Boxing Stadium, among others.
What Is Cardio Kickboxing?
Cardio Kickboxing in Virginia is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Most of all, cardio kickboxing in Virginia is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.
There is No Contact in Cardio Kickboxing
Cardio kickboxing in Virginia does not include contact or actual combat! Most often there are no bags, no gloves, just an intense workout. Even the self-defense based moves, like punches, kicks and blocks are usually modified enough to reduce possible injury and to increase fat loss, not fighting ability.
Fitness kickboxing in Virginia is one of the most popular forms of activity more and more people are trying today. Kickboxing is a form of martial arts that incorporate kicking and punching. And focus on increase cardio endurance and strengthening of core muscle groups.
Fitness kickboxing in Virginia is a great way for you to increase your fitness level while trying new, fun, and exciting workouts. No more boring treadmills or track. Fitness kickboxing will increase your overall flexibility and coordination from the different complex punches and kicks you will learn. It will increase you confidence, too – giving you an overall sense of wellbeing and security.
Counties: Accomack County Albemarle County Alexandria City County Alleghany County Amelia County Amherst County Appomattox County Arlington County Augusta County Bath County Bedford County Bedford City County Bland County Botetourt County Bristol County Brunswick County Buchanan County Buckingham County Buena Vista City County Campbell County Caroline County Carroll County Charles City County Charlotte County Charlottesville City County Chesapeake City County Chesterfield County Clarke County Clifton Forge City County Colonial Heights City County Covington City County Craig County Culpeper County Cumberland County Danville City County Dickenson County Dinwiddie County Emporia City County Essex County Fairfax County Fairfax City County Fauquier County Floyd County Fluvanna County Franklin County Franklin City County Frederick County Fredericksburg City County Galax City County Giles County Gloucester County Goochland County Grayson County Greene County Greensville County Halifax County Hampton City County Hanover County Harrisonburg City County Henrico County Henry County Highland County Hopewell City County Isle of Wight County James City County King and Queen County King George County King William County Lancaster County Lee County Lexington City County Loudoun County Louisa County Lunenburg County Lynchburg City County Madison County Manassas Park City County Martinsville City County Mathews County Mecklenburg County Middlesex County Montgomery County Nelson County New Kent County Newport News City County Norfolk City County Northampton County Northumberland County Norton City County Nottoway County Orange County Page County Patrick County Petersburg City County Pittsylvania County Poquoson City County Portsmouth City County Powhatan County Prince Edward County Prince George County Prince William County Pulaski County Radford City County Rappahannock County Richmond County Richmond City County Roanoke County Roanoke City County Rockbridge County Rockingham County Russell County Salem County Scott County Shenandoah County Smyth County Southampton County Spotsylvania County Stafford County Staunton City County Suffolk City County Surry County Sussex County Tazewell County Virginia Beach City County Warren County Washington County Waynesboro City County Westmoreland County Williamsburg City County Wise County Wythe County York County