Ohio Kickboxing Training | Fitness Workouts
Ohio Fitness Kickboxing | Cardio | Gyms & Classes
Ohio Fitness Training and Conditioning
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching (striking), historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.Kickboxing is very popular in Ohio.
Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular in Ohio since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.
There is no single international governing body. International governing bodies include World Association of Kickboxing Organizations, World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, World Kickboxing Federation, World Kickboxing Network, among others. Consequently there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1, It's Showtime, Lumpinee Boxing Stadium, among others.
What Is Cardio Kickboxing?
Cardio Kickboxing in Ohio is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Most of all, cardio kickboxing in Ohio is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.
There is No Contact in Cardio Kickboxing
Cardio kickboxing in Ohio does not include contact or actual combat! Most often there are no bags, no gloves, just an intense workout. Even the self-defense based moves, like punches, kicks and blocks are usually modified enough to reduce possible injury and to increase fat loss, not fighting ability.
Fitness kickboxing in Ohio is one of the most popular forms of activity more and more people are trying today. Kickboxing is a form of martial arts that incorporate kicking and punching. And focus on increase cardio endurance and strengthening of core muscle groups.
Fitness kickboxing in Ohio is a great way for you to increase your fitness level while trying new, fun, and exciting workouts. No more boring treadmills or track. Fitness kickboxing will increase your overall flexibility and coordination from the different complex punches and kicks you will learn. It will increase you confidence, too – giving you an overall sense of wellbeing and security.
Counties: Adams County Allen County Ashland County Ashtabula County Athens County Auglaize County Belmont County Brown County Butler County Carroll County Champaign County Clark County Clermont County Clinton County Columbiana County Coshocton County Crawford County Cuyahoga County Darke County Defiance County Delaware County Erie County Fairfield County Fayette County Franklin County Fulton County Gallia County Geauga County Greene County Guernsey County Hamilton County Hancock County Hardin County Harrison County Henry County Highland County Hocking County Holmes County Huron County Jackson County Jefferson County Knox County Lake County Lawrence County Licking County Logan County Lorain County Lucas County Madison County Mahoning County Marion County Medina County Meigs County Mercer County Miami County Monroe County Montgomery County Morgan County Morrow County Muskingum County Noble County Ottawa County Paulding County Perry County Pickaway County Pike County Portage County Preble County Putnam County Richland County Ross County Sandusky County Scioto County Seneca County Shelby County Stark County Summit County Trumbull County Tuscarawas County Union County Van Wert County Vinton County Warren County Washington County Wayne County Williams County Wood County Wyandot County